Morning Routine

Letโ€™s get real, the best way to start your morning is with a lovely cup of coffee! everybody loves coffee. โ˜•๏ธ My problem is I love it way too much. Due to stress & anxiety plus dealing with some health issues unfortunately I have had to cut back.
Now an essential part of my morning routine is no longer coffee, itโ€™s trying to control my stress & anxiety. Hereโ€™s what Iโ€™m doing…..

โ€œโ„•๐• ๐•ฆ๐•ฃ๐•š๐•ค๐•™๐•š๐•Ÿ๐•˜ ๐•ช๐• ๐•ฆ๐•ฃ๐•ค๐•–๐•๐•— ๐•š๐•Ÿ ๐•’ ๐•จ๐•’๐•ช ๐•ฅ๐•™๐•’๐•ฅ ๐•™๐•–๐•๐•ก๐•ค ๐•ช๐• ๐•ฆ ๐•“๐•๐• ๐•ค๐•ค๐• ๐•ž ๐•š๐•Ÿ ๐•ฅ๐•™๐•– ๐••๐•š๐•ฃ๐•–๐•”๐•ฅ๐•š๐• ๐•Ÿ ๐•ช๐• ๐•ฆ ๐•จ๐•’๐•Ÿ๐•ฅ ๐•ฅ๐•  ๐•˜๐•  ๐•š๐•ค ๐•’๐•ฅ๐•ฅ๐•’๐•š๐•Ÿ๐•’๐•“๐•๐•–, ๐•’๐•Ÿ๐•• ๐•ช๐• ๐•ฆ ๐•’๐•ฃ๐•– ๐•จ๐• ๐•ฃ๐•ฅ๐•™ ๐•ฅ๐•™๐•– ๐•–๐•—๐•—๐• ๐•ฃ๐•ฅ.โ€

One of the supplements Iโ€™m finding helpful is JS HEALTH Anxiety & stress.

The ingredients are beautiful so straight up you know you are putting goodness into your body. With the ingredient โ€˜passionflowerโ€™ you can definitely feel a calming effect.

To assist with mental health & wellbeing I have been taking JS HEALTH fish oil ๐•„๐•–๐•Ÿ๐•ฅ๐•’๐• ๐•Ž๐•–๐•๐•๐•“๐•–๐•š๐•Ÿ๐•˜ + ๐•Š๐•œ๐•š๐•Ÿ + ๐•๐• ๐•š๐•Ÿ๐•ฅ๐•ค. The best thing about this fish oil is it doesnโ€™t taste fishy!, thanks to its vanilla scent & flavourings. Winning!

To put all of this lovely goodness into your body youโ€™ll need something to wash it down with. I am using JS HEALTH VitalityX + Collagen โ„•๐• ๐•ฆ๐•ฃ๐•š๐•ค๐•™ + ๐”พ๐•๐• ๐•จ the ingredients is what sold me. The powder contains 10 powerful ingredients that make you glow + marine collagen.

Next, depending on my mood. I workout or meditate for 15 to 20 minutes

๐•๐• ๐•ฆ๐•ฃ ๐•”๐•’๐•๐•ž ๐•ž๐•š๐•Ÿ๐•• ๐•š๐•ค ๐•ฅ๐•™๐•– ๐•ฆ๐•๐•ฅ๐•š๐•ž๐•’๐•ฅ๐•– ๐•จ๐•–๐•’๐•ก๐• ๐•Ÿ ๐•’๐•˜๐•’๐•š๐•Ÿ๐•ค๐•ฅ ๐•ช๐• ๐•ฆ๐•ฃ ๐•”๐•™๐•’๐•๐•๐•–๐•Ÿ๐•˜๐•–๐•ค.

๐•Š๐•  ๐•ฃ๐•–๐•๐•’๐•ฉ

When Iโ€™m ready to leave the house I make my herbal tea and my protein shake to help get me through my work day
BTW how adorable is my sass & belle lunchbox!! ๐ŸŽ

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