Let’s get real, the best way to start your morning is with a lovely cup of coffee! everybody loves coffee. ☕️ My problem is I love it way too much. Due to stress & anxiety plus dealing with some health issues unfortunately I have had to cut back.
Now an essential part of my morning routine is no longer coffee, it’s trying to control my stress & anxiety. Here’s what I’m doing…..
“ℕ𝕠𝕦𝕣𝕚𝕤𝕙𝕚𝕟𝕘 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 𝕚𝕟 𝕒 𝕨𝕒𝕪 𝕥𝕙𝕒𝕥 𝕙𝕖𝕝𝕡𝕤 𝕪𝕠𝕦 𝕓𝕝𝕠𝕤𝕤𝕠𝕞 𝕚𝕟 𝕥𝕙𝕖 𝕕𝕚𝕣𝕖𝕔𝕥𝕚𝕠𝕟 𝕪𝕠𝕦 𝕨𝕒𝕟𝕥 𝕥𝕠 𝕘𝕠 𝕚𝕤 𝕒𝕥𝕥𝕒𝕚𝕟𝕒𝕓𝕝𝕖, 𝕒𝕟𝕕 𝕪𝕠𝕦 𝕒𝕣𝕖 𝕨𝕠𝕣𝕥𝕙 𝕥𝕙𝕖 𝕖𝕗𝕗𝕠𝕣𝕥.”
One of the supplements I’m finding helpful is JS HEALTH Anxiety & stress.
The ingredients are beautiful so straight up you know you are putting goodness into your body. With the ingredient ‘passionflower’ you can definitely feel a calming effect.
To assist with mental health & wellbeing I have been taking JS HEALTH fish oil 𝕄𝕖𝕟𝕥𝕒𝕝 𝕎𝕖𝕝𝕝𝕓𝕖𝕚𝕟𝕘 + 𝕊𝕜𝕚𝕟 + 𝕁𝕠𝕚𝕟𝕥𝕤. The best thing about this fish oil is it doesn’t taste fishy!, thanks to its vanilla scent & flavourings. Winning!
To put all of this lovely goodness into your body you’ll need something to wash it down with. I am using JS HEALTH VitalityX + Collagen ℕ𝕠𝕦𝕣𝕚𝕤𝕙 + 𝔾𝕝𝕠𝕨 the ingredients is what sold me. The powder contains 10 powerful ingredients that make you glow + marine collagen.
Next, depending on my mood. I workout or meditate for 15 to 20 minutes
𝕐𝕠𝕦𝕣 𝕔𝕒𝕝𝕞 𝕞𝕚𝕟𝕕 𝕚𝕤 𝕥𝕙𝕖 𝕦𝕝𝕥𝕚𝕞𝕒𝕥𝕖 𝕨𝕖𝕒𝕡𝕠𝕟 𝕒𝕘𝕒𝕚𝕟𝕤𝕥 𝕪𝕠𝕦𝕣 𝕔𝕙𝕒𝕝𝕝𝕖𝕟𝕘𝕖𝕤.